Listen now (32 mins) Vasisthasana (वसिष्ठासन vasiṣṭhāsana) is the Sanskrit name for side plank pose, and it turns out lots of us yoga teachers mispronounce it. Today's guest is Frances Vicente, an advanced certified Jivamukti Yoga teacher who lives and teaches in Montreal. Derek met Frances at the 2011 Jivamukti Yoga Teacher Training, and they have been friends ever since. Frances most recently completed a Sanskrit Teacher Training through the American Sanskrit Institute.
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#4 Don't Forget Vasisthasana with Frances…
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Listen now (32 mins) Vasisthasana (वसिष्ठासन vasiṣṭhāsana) is the Sanskrit name for side plank pose, and it turns out lots of us yoga teachers mispronounce it. Today's guest is Frances Vicente, an advanced certified Jivamukti Yoga teacher who lives and teaches in Montreal. Derek met Frances at the 2011 Jivamukti Yoga Teacher Training, and they have been friends ever since. Frances most recently completed a Sanskrit Teacher Training through the American Sanskrit Institute.