Don't Forget to Breathe | Derek Pashupa Goodwin | Substack

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Pashupa's Favorite Posts

Disobedience, Poison, and Redemption: My Journey as a Marine Corps Vet.

After three tumultuous years, I got kicked out of the Marines. For most of my life I tried to forget my time in the service, but now I am learning to…

Nov 11, 2024 • Derek Pashupa Goodwin

The Evergreens, the Iroquois, and my cultural appropriations

A meditation on the amalgamation of spiritual traditions and cultural influences that have influenced and inspired me, and how I feel about borrowing…

Aug 8, 2022 • Derek Pashupa Goodwin

Easter, the Eclipse, and the Corona

We can look at life as mundane and scientifically explained, or as a miracle with divine purpose. As a yogi, I like to ponder life from both…

Apr 12, 2020 • Derek Pashupa Goodwin

The Modern Rime of the Ancient Mariner: Plastics, the Ocean, and the Albatross

The Rime of the Ancient Mariner is a cautionary tale, reminding us to respect the natural world. For humans, there is an actual albatross hung about our…

Aug 27, 2018 • Derek Pashupa Goodwin

Finding Pashupa

When I introduce myself as Pashupa, people often ask me where I am from. This is the story of my name, where I am from, and where I may be going.

Feb 20, 2012 • Derek Pashupa Goodwin

Christmas for the Cows

This holiday season, say "NO" to bestiality, and choose to eat vegan.

Dec 23, 2011 • Derek Pashupa Goodwin

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Episode 4: Operation Deep Freeze

(38 mins) | In 1955, The USS Wyandot set out for Antarctica as part of the US Navy's Operation Deep Freeze. My father, William R. Goodwin, was one of…

Jan 6, 2022 • Derek Pashupa Goodwin

Episode 3: Reginald Hubbard

Listen now (91 mins) | We release this episode, the third and final episode of the Kumbhaka Trilogy, on the 1-year anniversary of the event that…

Mar 14, 2021 • Derek Pashupa Goodwin

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Sporecast 2: Rebirth 2021

Listen now (17 mins) | We are swaggering into 2021 with the second Warrior One Sporecast! Our mini-episodes feature interview clips, stories, memes, and…

Jan 4, 2021 • Derek Pashupa Goodwin and Reggie Hubbard

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Episode 2: Manorama

Listen now (74 mins) | Between the inhale and the exhale there is a pause, or retention breath, that the yogi's call, "kumbhaka." The first three…

Nov 3, 2020 • Derek Pashupa Goodwin

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Sporecast 1: Notorious RBG - A Cosmic Journey

A tribute to US Supreme Court Justice Ruth Bader Ginsburg, who lived an extraordinary life that changed the world.

Oct 5, 2020 • Derek Pashupa Goodwin

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