Don't Forget Yoga! My Journey of Remembering.

Stay present, but don’t forget the past, and don’t forget the future! For me, it’s all about not forgetting yoga.

In the spring of 2011 I found myself at the Omega Institute in upstate NY, sleeping in a tent, and spending twelve hour days immersed in the Jivamukti Yoga Teacher Training, along with 118 other students from all over the world.

In the months leading up to the training yoga had helped me heal from the worst breakup of my life, while creating a sense of e…