Don't Forget to Breathe

Don't Forget to Breathe

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Don't Forget to Breathe
Don't Forget to Breathe
Don't Forget Yoga! My Journey of Remembering.
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Don't Forget to Breathe

Don't Forget Yoga! My Journey of Remembering.

Stay present, but don’t forget the past, and don’t forget the future! For me, it’s all about not forgetting yoga.

Derek Pashupa Goodwin's avatar
Derek Pashupa Goodwin
Jan 07, 2023
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Don't Forget to Breathe
Don't Forget to Breathe
Don't Forget Yoga! My Journey of Remembering.
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In the spring of 2011 I found myself at the Omega Institute in upstate NY, sleeping in a tent, and spending twelve hour days immersed in the Jivamukti Yoga Teacher Training, along with 118 other students from all over the world.

In the months leading up to the training yoga had helped me heal from the worst breakup of my life, while creating a sense of e…

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