Got 10 minutes? Enjoy a special yoga sequence in the company of the farm animals at Woodstock Farm Animal Sanctuary.
This sequence was created by Jivamukti Yoga co-founder Sharon Gannon, as a 10 minute yoga practice that gets your entire body warmed up and stretched, building strength and bringing relaxation.
Pashupa narrates the practice, and Jivamukti Yoga teachers Jason McCluskey and Gesine Kuehne demo. The video was recorded in August 2012 at Woodstock Farm Sanctuary at their original location in Willow, NY. Dylan is the steer featured in most of the video.